When you’re talking about weightlifting exercises this covers a wide range of workouts. You could be going for big huge muscles which would take a lot of weight and training, or you could be considering toning up your muscles, which would consist of lower weights but many more reps. You can also have a mixture of both which will gain muscle mass and also tone it up to they are visible and you are not just bulky.
There are many different types of workouts that you can do to accomplish whatever you want. Most people think they need to bulk up, well in this case you will want to take as much weight as you can lift and lift it. It is a bit of a strain but that’s the exact point. Your muscles need to be torn down so that they can rebuild bigger and better.
After a workout if you are sore that’s a good thing, that’s what’s happening inside your body, your muscles are sore because they are being torn down. As you work out your muscles rebuild themselves bigger and better.
If you are looking to tone up your muscles then you will need a lot less weight. You don’t want to strain yourself at all. Take weights that you can lift easily but lift them over and over again. This will make your muscles work but not quite the same as heavy weights. Your muscles will tone up and become much more visible.
Whereas in weightlifting to get big you will probably lift 200 pounds 10 times, toning exercises you would life 20 pounds 100 times. Either way you go about it make sure to take care of yourself. Never over work yourself in any case because you can seriously injure yourself rather than help yourself.