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	<title>Weightlifting Tips</title>
	<link>http://olympicsweightlifting.com</link>
	<description>How to gain muscle by weight training</description>
	<lastBuildDate>Mon, 03 Jan 2011 18:42:40 +0000</lastBuildDate>
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		<title>The Reality of Female Bodybuilding</title>
		<description><![CDATA[More and more women are getting into bodybuilding and like men, they, too, wish to get the strongest and toughest looking bodies possible. Unfortunately, many women avoid bodybuilding because they're afraid that they'll start looking manlier.]]></description>
		<link>http://olympicsweightlifting.com/the-reality-of-female-bodybuilding/</link>
			</item>
	<item>
		<title>Weightlifting Workouts + Muscle Building Foods = Results</title>
		<description><![CDATA[Most guys are already aware that if they want to get bigger and bulk up you need to do more than just your weightlifting workouts. You need to eat and you need to eat more, a LOT more. You need to have that calorie surplus for the energy to lift and also to build more muscle. But most of these guys probably also feel the pain of having to eat more not just in the body but also in the wallet. It can be quite expensive having to eat a lot more to have that calorie surplus. So if you're going to have to spend more money on food it might be a good idea to get the best muscle building foods as far as quality but also price.]]></description>
		<link>http://olympicsweightlifting.com/weightlifting-workouts-muscle-building-foods-results/</link>
			</item>
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		<title>Creatine &#8211; The Basics</title>
		<description><![CDATA[Creatine monohydrate is one of the most popular and commonly used sports supplements on the market. Creatine is research proven to be effective at building muscle mass when used in conjunction with proper training and diet. When muscles are put under a high intensity stimulus adenosine triphosphate (ATP) is broken down into a waste product adenosine diphosphate (ADP).]]></description>
		<link>http://olympicsweightlifting.com/creatine-the-basics/</link>
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		<title>Does Creatine Work?</title>
		<description><![CDATA[Creatine is one of the popular supplements on the market today.  It is attractive to elite athletes and weekend warriors alike for it's potential muscle and strength-building benefits.  But the question remains, does it work?]]></description>
		<link>http://olympicsweightlifting.com/does-creatine-work/</link>
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		<title>The Fat Burning Furnace &#8211; Don&#8217;t Give Up Till You&#8217;ve Tried it!</title>
		<description><![CDATA[You may have tried to lose weight through many ways, but the Fat Burning Furnace system, designed by Rob Poulos, may be one that you haven't tried and that you're missing out on. And yet it works. Rob investigated metabolic rates, and discovered that in some certain states, the body will burn fat, whether you're on a treadmill or asleep in bed.]]></description>
		<link>http://olympicsweightlifting.com/the-fat-burning-furnace-dont-give-up-till-youve-tried-it/</link>
			</item>
	<item>
		<title>Fat Burning Furnace &#8211; Just Another Fad Or Is Fat Burning Furnace Your Answer?</title>
		<description><![CDATA[Fat Burning Furnace was created by Rob Poulos. What caught my attention was Rob's attention to detail. He really understands his topic and shares it in such a manner that the non-body builder can grasp and follow. Rob's approach to weight loss is seen by many as quite revolutionary especially his approach to conventional cardiovascular exercises. Read to find out whether it will work for you.]]></description>
		<link>http://olympicsweightlifting.com/fat-burning-furnace-just-another-fad-or-is-fat-burning-furnace-your-answer/</link>
			</item>
	<item>
		<title>The Best Body Building/Weight Loss Supplements &#8211; Athlete&#8217;s Testimony About the Benefits of Creatine</title>
		<description><![CDATA[Exactly what is creatine and creatine ethyl ester?  Read about the benefits of creatine ethyl ester through the testimony of an athlete.]]></description>
		<link>http://olympicsweightlifting.com/the-best-body-buildingweight-loss-supplements-athletes-testimony-about-the-benefits-of-creatine/</link>
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		<title>The Benefits of Creatine Monohydrate Supplements</title>
		<description><![CDATA[One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn't matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate supplements have been around for years because of one simple reason - creatine works!]]></description>
		<link>http://olympicsweightlifting.com/the-benefits-of-creatine-monohydrate-supplements/</link>
			</item>
	<item>
		<title>Top 5 Ways to Build Muscle Fast</title>
		<description><![CDATA[When building muscles fast, there are a few things you must understand.  Although, working out is a big part of gaining muscles, you also must perform a few other basic steps as well.  So, what I'm going to share with you are 5 ways to build muscle fast.]]></description>
		<link>http://olympicsweightlifting.com/top-5-ways-to-build-muscle-fast/</link>
			</item>
	<item>
		<title>Low Back Weightlifting Safety Tips</title>
		<description><![CDATA[Proper lifting technique is often forgotten in the context of weightlifting for exercise. Even personal trainers often recommend exercises that can cause major injury to the low back. Rules for back-friendly weightlifting are presented.]]></description>
		<link>http://olympicsweightlifting.com/low-back-weightlifting-safety-tips/</link>
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