<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Weightlifting - Bodybuilding - Musclebuilding</title>
	<link>http://olympicsweightlifting.com</link>
	<description>Weightlifting - Bodybuilding - Musclebuilding</description>
	<lastBuildDate>Mon, 22 Feb 2010 22:23:39 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>The History of Weight Lifting</title>
		<description><![CDATA[The history of weight lifting depicts that in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. They have lifted heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of [...]]]></description>
		<link>http://olympicsweightlifting.com/the-history-of-weight-lifting/</link>
			</item>
	<item>
		<title>Rest, Sleep, And Burn More Fat Fast</title>
		<description><![CDATA[In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I can’t stress this fact enough.  In fact, rest is just as important, if not more important that the actual exercise. 
By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of [...]]]></description>
		<link>http://olympicsweightlifting.com/rest-sleep-and-burn-more-fat-fast/</link>
			</item>
	<item>
		<title>Get A Great Fat Burning Workout Wherever You Are, Anytime</title>
		<description><![CDATA[By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8216;
You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.”  Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout [...]]]></description>
		<link>http://olympicsweightlifting.com/get-a-great-fat-burning-workout-wherever-you-are-anytime/</link>
			</item>
	<item>
		<title>Rocko&#8217;s Weight Lifting Tips</title>
		<description><![CDATA[Weight lifting tips are as plentiful as there are weight lifters. If you have been around the gym for any time at all you have definitely met someone that has the perfect weight lifting program and is willing to share it with anybody that will pay attention.With all the muscle this weight lifter has developed [...]]]></description>
		<link>http://olympicsweightlifting.com/rockos-weight-lifting-tips/</link>
			</item>
	<item>
		<title>30 minutes gym training or when you have no time for full training</title>
		<description><![CDATA[During these busy days it happens to miss our gym training which is not good at all. Sometimes we miss it once than we think nothing bad will happen if we miss it again and then again and again. As a result we loose muscles form and shape. MusclesProd.Com wants to help you at this [...]]]></description>
		<link>http://olympicsweightlifting.com/30-minutes-gym-training-or-when-you-have-no-time-for-full-training/</link>
			</item>
	<item>
		<title>Muscle Building Routines &#8211; Get Ripped Fast</title>
		<description><![CDATA[Springtime is here and now is the time to start working on your plans to get ripped for the beach. Guys everywhere are getting focused on getting ripped and building muscle. What are you doing to make sure you&#8217;re adding mass?
You still have time, but there is only a couple of weeks until the summer [...]]]></description>
		<link>http://olympicsweightlifting.com/muscle-building-routines-get-ripped-fast/</link>
			</item>
	<item>
		<title>How Much Rest Should I Take Between Sets While Weight Training?</title>
		<description><![CDATA[So how much time should you rest between sets during strength training?
Through years of trial and error and plenty of reading on the subject I can tell you that your rest period should be just long enough to get back to full strength-without losing focus. For most people this is about 3 minutes.
When lifting heavy [...]]]></description>
		<link>http://olympicsweightlifting.com/how-much-rest-should-i-take-between-sets-while-weight-training/</link>
			</item>
	<item>
		<title>Why BodyBuilding?</title>
		<description><![CDATA[Why Bodybuilding? Among swimming, bodybuilding is one the sports or activity which implies as many muscles as possible which gives all body parts development.
This is very important as our bodies were created to move to work and this way our lives will be longer with less health issues and good sex drive
Let’s start with bodybuilding [...]]]></description>
		<link>http://olympicsweightlifting.com/why-bodybuilding/</link>
			</item>
	<item>
		<title>What bodybuilding can give you?</title>
		<description><![CDATA[Why so many people choose bodybuilding and what makes them going to the gym or train home year after year?  Let’s find out.
1. First thing you get from bodybuilding is health. Our bodies were created in such a way so without moving we get many diseases, we get fat, we feel bad, and we have [...]]]></description>
		<link>http://olympicsweightlifting.com/what-bodybuilding-can-give-you/</link>
			</item>
	<item>
		<title>LEGAL STEROIDS 101</title>
		<description><![CDATA[It seems that one can no longer read or hear anything, especially where athletics, athletes, and sports are concerned, without hearing the word “steroids”. But, just what are steroids exactly? A very simple definition is “fatty substances which can naturally be found in the body, or can be artificially created.”
Steroids usually fall into one of [...]]]></description>
		<link>http://olympicsweightlifting.com/legal-steroids-101/</link>
			</item>
</channel>
</rss>
