During these busy days it happens to miss our gym training which is not good at all. Sometimes we miss it once than we think nothing bad will happen if we miss it again and then again and again. As a result we loose muscles form and shape.
MusclesProd.Com wants to help you at this point and we begin a series of articles related to training when you have no time or your time frame is limited. These articles will help you to get to know how to train when you have a busy schedule. This way you will keep your shape.
We will write about most effective exercises for major body parts. What exercises to combine,what super-sets to do and how many repetitions.
Any article would be possible to discuss on HyperMuscles.Com forum.
Our team would be happy to hear your feedback on this. You can do this on HM forum too.
Today we will train arms in 30 minutes. Biceps and triceps.
So, lets begin, 5 minutes of warm up then we start with biceps.
First exercise will be standing barbell curls.
First 2 sets are done with light weight in order to warm up. Then we do 3 sets increasing weight so the last set will be for 8 repetitions.
Second exercise is “Hummer”. We will do it seated and with 2 hands in the same time. 3 sets with 10-12 repetitions.
Then we move to the triceps.
First exercise is Barbell Close Grip Bench Press.
3-4 sets of 15-12 repetitions would be good.
And the last exercise is Barbell Triceps Extension. 3 sets of 12 reps.
That is for today.
Article Source:http://www.articlesbase.com/bodybuilding-articles/30-minutes-gym-training-or-when-you-have-no-time-for-full-training-929380.html
